Cara Stokes
@carmichealthandwellness
Cara began her journey as a healer in 2016 as a Remedial Massage therapist. Since then, her passion for holistic wellness, alternative therapies, and grounded spiritual practice has grown exponentially as she dived deep into her own healing and undertook studies in Reiki, Kinesiology, and Functional Neurology.
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Having personally experienced challenges such as complex grief, PTSD, anxiety, depression, immune dysfunction, skin flare-ups, and gut issues over the years, my heartfelt desire is to support people in overcoming these often overwhelming conditions that hinder them from feeling safe in their skin and living a liberated and joyful life.
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Cara is available for:
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"The entire experience Is amazing, leaving every session with physical relief as well as feeling calmer and stronger emotionally."
I could not recommend Cara highly enough.
I’ve been getting massages for the last 25 years and have experienced a wide variety of techniques. Usually I get the most benefit from heavy deep tissue massage (which hurt), and have never really got much benefit from anything that was lighter, and generally more enjoyable, until I met Cara.
Somehow the techniques Cara uses, along with her intuitive talent creates the best of both worlds, with a relaxing and super enjoyable experience that leaves me with the changes and relief I’d usually only get from a more torturous massage.
The entire experience Is amazing, leaving every session with physical relief as well as feeling calmer and stronger emotionally.
I could not recommend Cara highly enough.​
Steph, Melbourne
I’ve felt my nervous system coming more into balance and my freeze/shutdown response getting so much better.
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I’ve been seeing Cara for a few years now. I’ve had many intuitive bodywork sessions which ohhh my gosh my body absolutely loves. More than that, my soul feels so nourished during these sessions and I feel deeply held.
I now I also see her for functional neurology which is a game changer!
I’ve felt my nervous system coming more into balance and my freeze/shutdown response getting so much better. I’m so happy I’ve found this and am super excited to continue this journey with Cara!​
Elizabeth, Melbourne
"Cara’s healing hands, grounded nature and soothing, supportive presence allow me the space to recharge, release and rest."
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As a yoga teacher it is important for me to prioritize my self care, nourishing my body and balancing my energy. Cara’s healing hands, grounded nature and soothing, supportive presence allow me the space to recharge, release and rest.
Her intuitive massages are a beautiful healing experience, physically and energetically.
I could not recommend her offerings highly enough.