BREATHWORK

Conscious Connected Breathwork (CCB) is a powerful self-healing modality that uses conscious, connected (circular) breathing to enter into an altered state of consciousness while simultaneously unlocking repressed emotions and clearing stagnant energy from the mind, body & spirit.

CCB allows the entire system to oxygenate in an intentional way through the elimination of the pause between the inhale & exhale.

By gently increasing oxygenation of the body it invokes profound healing and inner transformation as it helps you to let go of what no longer serves you.

This transformational breathing technique is used in order to create physical, mental, emotional and spiritual well-being for the participant.

A CCB session is practiced alongside powerful ceremonial music that will have a big influence on the breather’s experience.

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Our breathwork practitioner Katharina's method is a unique blend of conscious connected (circular) Breathwork, intuitive movement, sound and meditation.

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BREATHWORK OFFERINGS:

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Breathwork Awareness 1:1

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Experience and learn easy, yet powerful techniques from the ancient field of Pranayama that will help you improve your overall well-being.

Whether you would like to refresh some breathing techniques or you’re entirely new to Breathwork - this session will be a great way to start.

Within this session we will bring awareness to your breath and your breathing pattern to see if there is anything that could be improved.

This session format is aimed to help you improve your breathing.

You will go home with new skills on how to harness your breath for greater health, vitality, emotional regulation and awareness.

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Breathwork 1:1

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This immersion is for you if you want to experience a full circular ‘Conscious Connected Breathwork’ (CCB) session in the format of a 1:1 private session.

The 1:1 session includes:

+ Conversation about your experiences, current challenges, and your goals for the session

+ Meditation

+ Intention setting

+ The WHY & HOW behind Breathwork

+ Optional embodiment practice

+ Breathwork journey for about ~1 hour

+ Sharing 

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Breathwork 2:1

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This immersion is for you if you want to experience a full circular ‘Conscious Connected Breathwork’ (CCB) session in the format of a 2:1 private session.

A 2:1 Breathwork session, where 2 individuals breathe and transform together, can be helpful in several ways for ANY kind of relationship (eg. with your partner, a family member, a friend, a colleague).

This unique session can strengthen the emotional bond between partners, promote mutual understanding, and create a foundation for a healthier, more fulfilling relationship.

The 2:1 session includes:

+ Conversation about your experiences, current challenges, and your goals for the session

+ Meditation

+ Intention setting

+ The WHY & HOW behind Breathwork

+ Optional embodiment practice

+ Breathwork journey for about ~1 hour

+ Sharing 

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